Adam

Woking

Run Leader

269Good deeds

897runs

1,551cheers

Adam completed a training run • Evening Run
Mon 8 Aug
7.7km
39:22
05:06/km
Adam completed a training run • Afternoon Run
Sat 6 Aug
3.1km
17:02
05:27/km
Adam completed a training run • Afternoon Run
Sat 6 Aug
7.5km
44:20
05:53/km
Adam completed a training run • Evening Run
Wed 3 Aug
11.5km
01:21:03
07:03/km
Adam completed a training run • Evening Run
Wed 3 Aug
12.2km
01:08:14
05:34/km
Adam completed a training run • Evening Run
Wed 3 Aug
2.0km
10:48
05:18/km
Adam went on a group run
Group run
Woking

Goodgym social run

Wed 3 Aug
Report written by Wayne

On this very muggy evening Woking Goodgym had a social run along the canal to the Frog 🐸

Wayne, Holly, Anne, Kirsty, & Katie all met up at the starting point. Adam & James who were running from WWF were either got to catch us up or meet us there.

Once we picked up the canal Holly led the way 🏃‍♀️. It’s a lovely route going past various locks and bridges and a few little inclines. Once we got to lock 28 We went across the bridge and then up sharp little hill which then took us on to a woodland are where we encountered our first obstacle getting over a fence which we all managed very gracefully 🫣 then through a new housing estate and then we saw the Frog cheers all round.

We were lucky enough to find a big table outside Holly kindly fits some drinks fir everyone with plenty of water as well. 10mins later we see James & Adam in the distance as always they do their sprint finish which Adam won 😬 via a shortcut. Wayne’s friend and work colleague John who lives close by also joined us for a drink 🥃.

After an hour of chatting and drinking we decided it was time to run back we said our goodbyes to John and all headed back. James was very happy about the wooded area and jumping over the fence it felt like a Brutal Race that James does regularly.

The run back was good with plenty of downhills from the locks. Running back we saw a few Heron’s along the canal. Once we got to the last bridge before we got off the canal we all stopped to have a chat. Adam & James decided to continue running back to WWF 😲 .

In total last night we ran between 8k - 15k Big well done to Kirsty who ran her furthest distance. Adam & James who in total ran 15k 🎉

Next Wednesday we are at Pyrford Primary School to carry out some gardening work.

Have a great week everyone 😃

Regards Wayne

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Adam completed a training run • Evening Run
Mon 1 Aug
6.1km
33:43
05:33/km
Adam completed a training run • Morning Run
Thu 28 Jul
6.0km
32:42
05:24/km
Adam signed up to a group run
Group run
Woking

Summer Drink Run to the Frog

Wed 3 Aug 18:45 pm
Vapery Lane, Woking , GU24 0QE
Social Run with a cheeky drink in the middle

Meet at Pirbright - Vapery Lane

We will run down the canal towards deepcut to the new Pub - The Frog.

This is around 4km on way.

So in total it should be around 8-10km

The run is beautiful and so is the pub!

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