Adam

Woking

Run Leader

237Good deeds

740runs

1,417cheers

Adam completed a training run • Evening Run
Wed 26 Jan
1.4km
06:15
04:24/km
Adam went on a group run
Group run
Woking

Caution Animals Exercising

Wed 26 Jan
Report written by Holly

The GoodGym Fairies take on the RSPCA carpark

Last night we welcomed Melissa to her first GoodGym group run. We hope you enjoyed your first experience and we look forward to seeing you more in the future. Melissa is paramedic and is handy if we ever need some first aid on a run!

Joined by Anne, Adam, Katie, Alys and myself we were welcomed at the Millbrook RSPCA center by Sue. We were set our task which was to tidy and weed the car park. The car park is always so busy they struggle to find a time when it is quiet enough to get the job done. We scrapped the edges of the pavement and tidied the bushes around and swept and tidied up. A job done by all. It looked so much better. Once we had tided up we headed for some time trails down the long drive away. Adam zoomed up and down! The sign of 'caution animals exercising' was very appropriate.

Next week

We are heading to Brookwood farm for a litter pick followed by a run down the canal onto the heath. It will be dark so remember you lights. There is free parking available.

Read more
Adam completed a training run • Evening Run
Mon 24 Jan
0.6km
03:41
05:52/km
Adam completed a training run • Evening Run
Mon 24 Jan
6.0km
31:17
05:11/km
Adam completed a training run • Morning Run
Sun 23 Jan
0.7km
03:03
04:39/km
Adam went on a community mission
Community mission
Woking

Volunteering at Woking Juniors Parkrun

Sun 23 Jan

GG Members Victoria & Rich Are Run Directors🏃🏾‍♂️

Come and support GG Members Victoria & Rich who are taking control of this park run. 🌞

Junior park run is now back on. Marshals and 'back office' volunteers are required to support and encourage the young runners as they run 2k around the park.

All roles are easy and can be taught, so don't be shy about trying out a new role.

To sign up - don't forget to get in touch with the event directly. just send an email to woking-juniors@parkrun.com

https://www.parkrun.org.uk/woking-juniors/futureroster/

Read more
Adam completed a training run • Morning Run
Sun 23 Jan
8.2km
44:19
05:25/km
Adam completed a training run • Morning Run
Sun 23 Jan
1.4km
07:59
05:30/km
Adam completed a training run • Afternoon Run
Fri 21 Jan
16.1km
01:29:08
05:32/km
Adam completed a training run • Night Run
Wed 19 Jan
5.2km
28:52
05:34/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more