We all got the sack!

13 people ran 7k to drop off donations at Suited for Success

Tonight we welcomed Junaid and Balal to the group, it is great to have you both on board.

Without further a do we set off to Suited for Success with our sacks full of donations, as it’s less than a k away and we were all weighed down with our big bulging sacks with all our donations, we took a steady walk down there. We were warmly greeted by Janice, who explained what the charity do and then after dropping our donations off we had a few pics and we were on our way again.

The group headed along the canal taking in the Soho Loop before stopping at the bridges near were we entered the canal. This was our interval workout destination. A brand new session of using the short, sharp inclines of the Bridge’s as hills. The plan was four sets of two minute ‘efforts’ with 1 minute rest between. The idea to keep to the left, run up the bridges hard then run down at a good pace, as going down hill you naturally recover anyway. Therefore it was basically four lots of two minutes of hard graft. The bridges meant the group went from one side of the canal to the other and then turning back again until the two minutes was up. Just before we started we saw Taz and a couple of other lads from Run Birmingham who were out for a run, so of course they joined in, the more the merrier! Taz even took a few pics for us.

What a workout!

Now I say this most weeks (and it is true) but the group were fantastic tonight, I would even go as far as saying it was the best fitness session at GG Brum yet! And that is saying something as we have been going over a year and a half now! Everyone was fantastic, I won’t mention you all individually, as honestly everyone put everything into it and it was great to see! The whole group really did push themselves to the limit! You were all running that fast you were 'just a blur' on some of the pictures! The only downside (or maybe not for some of the group!!) is that due to the dark nights we probably can’t do that exact session again until next spring. But anyway something to ‘look forward’ too! We just got the session completed in the last of the light, after which was around 1.5k back to base on some rather ‘cream crackered’ legs!

Next week we will be out doing good again, it would be great if you could join us sign up here.