Water Gym

10 sizzling Westminster GoodGymers ran 5k to the Oasis growers garden to rehydrate some very thirsty herbs, vegetables and plants.

On a scorching Wednesday in Central London we met at the perfectly air conditioned New Balance store. After a few DBS checks and a briefing we headed off in totally the wrong direction seeking the clearest possible run to the Oasis leisure centre. A strong and sweaty 2.5k run got us to the centre in good time where we were met by a sea of sunbathers in the garden. Undeterred we unleashed the watering cans and brooms to get stuck in. Some very thirsty growing beds required a huge number of watering trips. Working hard carrying the 8kg full watering cans up and down stairs and carefully distributing the water all over the garden.

35 minutes of watering, sweeping, rubbish clearing had the community garden looking in top prefer and gave us a strong workout!!

Heading off avoiding the temptation of a dip in the outside pool or the sadistic sauna we headed up to the Squared circle of Bedford square where we hammered out a combo circuit!! Alternating a 300m running lap with 90 seconds of strength exercises we pushed the fitness adaptations before a calm 2k jog back to base where we stretched out.

Great work everyone this evening! Lovely to have you along! Hope to see you all next week when we run to St Andrews Youth Club the oldest youth club in the world to help them with a physical task up keeping the super busy building!

Have a great week

Smooth Running

Joel