Southwark

Training session

Walking like an Egyptian

10 GoodGymers made their way on a training session in Southwark.

  • Ian Gostling
  • Ellie Hopkins
  • Helena Waters
  • Dom Tooze
  • Southwark runner
  • Emma
  • Girija Tase
  • Abi Perrin
  • Civ Sivakumaran
  • Rebecca Loades
 
Wednesday, 6th of May 2020
 
Led by Ian Gostling

Who built the Pyramids? The Egyptians of course! This week we took a leaf out of their book.

We had 10 runners who joined in our online Fitness & Social session. With Pyramids as this weeks theme, we went through a series of exercise drills adding an extra rep to each round. This proved to a challenge worthy of building a pyramid! With squats and jumps, press ups and sit ups, everyone completed the session feeling well worked.

We continued the social catch up discussing pets and foxes, before heading off for our dinners.

Great to see you all. We'll back again next week with a different exercise theme!

Report written by Ian Gostling


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