Group run

Valentines Day Intervals ❤

5 GoodGymers made their way 7.1km to help their local community in Woking.

  • Woking runner
  • Adam
  • Wayne
  • James McCloud
  • Kirsty Raynes
Wednesday, 14th of February 2024
Led by James McCloud

This evening James led a community interval session at the park. 🏃🏾‍♂️💨

We were also logging miles in memory of Kelvin Kiptum as a Goodgym community challenge target being 26miles.

It was great seeing Kirsty back at Goodgym, as well as Anne, Adam, & Wayne. We all met at the park James gave a briefing on what was in the agenda. 2 laps warm up then 30 45 seconds Reps followed by a cool down run.

Everyone put maximum effort in and it was a great session. Afterwards we headed off to the pub to have a birthday drink with Anne who’s birthday is tomorrow 🎉

(Happy Birthday Anne) Regards Wayne

Report written by Wayne

Discuss this report

Woking runner
Woking runner
Thursday February 15th, 2024 08:25

Thank you Team GG for celebrating with me! 🤗

Thursday February 15th, 2024 16:06


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James McCloud
Led by James McCloud

GoodGym Woking Run Leader

GoodGymers helping out
  • Report Writer

    Be in charge of writing the session report

    • Wayne
  • Photographer

    Take photos for the session report

    • Adam
  • Walk Leader

    Lead a walking group to the task

    • Kirsty Raynes
  • Back marker

    Make sure that no one is left behind

    • Woking runner

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Join us on the next run

Leaflet Dropping

Wednesday, 8th of May 2024 18:45 - 19:45
Led by Wayne
Woking Leisure Centre

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