Valentines Day Intervals ❤
5 GoodGymers made their way 7.1km to help their local community in Woking.
- Wednesday, 14th of February 2024
- Led by James McCloud
This evening James led a community interval session at the park. 🏃🏾♂️💨
We were also logging miles in memory of Kelvin Kiptum as a Goodgym community challenge target being 26miles.
It was great seeing Kirsty back at Goodgym, as well as Anne, Adam, & Wayne. We all met at the park James gave a briefing on what was in the agenda. 2 laps warm up then 30 45 seconds Reps followed by a cool down run.
Everyone put maximum effort in and it was a great session. Afterwards we headed off to the pub to have a birthday drink with Anne who’s birthday is tomorrow 🎉
(Happy Birthday Anne) Regards Wayne
Report written by Wayne
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![James McCloud](https://goodgym-uploads.s3.eu-west-1.amazonaws.com/uploads/runner/73676/avatar/thumb-e2de3111d742fec0d6c8aaea1b4720c3.jpg)
Led by James McCloud
GoodGym Woking Run Leader
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Thank you Team GG for celebrating with me! 🤗
🎉🎉🎈🎈🎂🎂🎁
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