Woking

Training session

Too hot two trot

2 GoodGymers made their way 4.0km on a training session in Woking.

  • Adam
  • James McCloud
 
Wednesday, 22nd of June 2022
 
Led by James McCloud

This evening James and Adam met up with Phill of https://www.phillyoungcoaching.co.uk/ to take part in his outdoor runners circuits class in Deepcut.

After a brief run to warmup which was really rather pleasant in the evening sun, it was straight down to business with a variety of exercises designed to increase mobility and strength for running.

It was a fun and friendly class and well worth visiting again in the future.

After the hour was done and feeling like we had done a good workout, Adam and James headed off to do a short trail run nearby.

Report written by James McCloud


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