Training session

The Skipping News

4 runners ran on a training session in Poole.

  • Nicola Barker
  • Esther
  • Elizabeth Lees
  • Jane Edwards
Wednesday, 17th of March 2021
Led by Esther

Skipping was the beating heart of this weeks fitness task with a hunt around the cupboards for skipping ropes and even the discovery of an app called 'Jump Rope Training App'!

Nicola took on the challenge with including sit ups, press ups with her skipping!

Elizabeth, always willing to give it a go, located a skipping rope and definitely got her heart racing, and left her mark - Literally on the ceiling!

Jane didn't manage any skipping but she did manage to watch a You Tube video of a man skipping - The thought was there!

Other Goodgym runners made a committment of their own - Shelley by watching vidoes of others skipping and Pat looking to purchase a rope after a busy week working out in the allotment. Small steps!

Meanwhile I (Esther) pulled out my exercises again and worked on Squats, bridges, step ups and even a few bird dogs.

Bring on the next lot of Goodgym sessions and communty missions!

Report written by Esther

Discuss this report

sign in to add a comment

Share the love

Become a member

with an optional £9.95 monthly donation

  • Run to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more