Running & talking - My favourite things! Running coach, nutritional advisor and wellbeing mentor!
This week, the plan is to check out what is happening with our planters at the railway station.
Wednesday is not our usual night and we will return next week to our usual Tuesday slot!
I will head down to planters for 6pm and run 5k after if anyone would like to join!
We will be doing our long over due Junior Parkrun takeover!
Karen is planned RD for the morning.
Options: Group run meeting 7am for a 10k in Upton area OR Meet for volunteering at 8.30am
As its Juniors, it's over pretty quick so plenty of time for brekkie / coffee after if you would like it at the cafe.
We will be teaming up with Oakdale Runners to do our Sunday Long Run!
A distance of 10k on / off road route, from Broadstone to Happy Bottom.
We meet at Junction, Broadstone to leave at 8am.
If you cannot join us physically - Why not join us virtually with a 10k of our choice sending in a pic and Strava!
We have no set pace, we will regroup a lot and if others want to push on, they can loop back.