The final coundown (or up)
2 runners ran on a training session in Newcastle.
- Sunday, 28th of June 2020
- Led by Anji Andrews
Two hardy GGers got their training on this week with a final countdown (or up) set of exercises over the week.
The challenge was to complete:
7 ... a 7k run, walk, ride (or mixture) 6... 6 squat jumps 5... an activity that contains the number 5 4 ... 4 burpees 3 ... a 3k run, walk or ride (or mixture) 2 ... 2 rounds of 20 star jumps 1... a 1 minute plank
Jon's effort was:
"Monday 1 visit to my parents while walking
Tuesday 2 activities in one day (a run and a walk)
Wednesday 3 hour walk
Thursday 4 mile walk
Friday (clutching at straws) I finished a walk in 1:14:05 (it's the :05 that counts)
Saturday - walked 3 laps of bolam lake in 60 mins (ish... forgot to start my Garmin)
Sunday - ran 7km (4.35m)"
"It’s in the bag! A 7k bike ride, a 5 hidden in the elevation of a run, a 3k walk to work ... and ...the junpy planky bit".. submitted using an amazing timelapse video you can see on our Facebook Group
Well done, you both smashed it!
Report written by Anji Andrews
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