Wednesday 29th June 2022
Report written by James Smith
We had a short run to our monthly session at the Barnsley Churches Drop-in Project where Peter and his cohort were already busy distributing items to the homeless.
This month we had several tasks to help with:
After a busy task we said our goodbyes and headed off to do our planned fitness session in our favourite pocket park, Sparrow Park. Each person picked a card with a designated exercise on it and a number of repetitions, with a handy hand-drawn diagram showing how it should be performed. After completing the exercise on a card a lap of the small park was ran. We continued until all cards had been used. The cards consisted of the following: - Squat thrusts x5 - Back corner lunges x5 - Side leg-ups x10 - Lunges x10 - Star jumps x5 - Tricep dips x10 - Butterfly sit-ups x10 - Squats x10 - Press-ups x10
When we had all done the exercises it was time to stretch with the help of the handy little standing shelter. Some advanced stretching was led by stretchy-lady Celine along with the standard set which we usually do.
Stretched off we all went on our merry ways.
Providing a hot meal and support for the homeless, addicted and those in need.
See moreWed 29th Jun 2022 at 11:54pm
Thank you James! Crate report! 😉