That was Ruff!

A huge well done to everyone who made it on Monday evening for a rather challenging and sweaty work-out! It was great to see Kristian to rejoin us high five! And we were very happy to see Linda's dog participating as well :)

The usual combination of squats, jumps, press-ups, crunches, bear crawls and so on saw us all really bust those heart-rates - perfect for calorie burning before dinner, am i right? :)

See you all next week for another blast of exercises! Keeeeeep squatting :)

Julia