Today Narendra, Hannah and Jonny went to a flat in Erdington to paint the living room walls of a vulnerable man, who struggled to do it himself.

Roger was very appreciative of our efforts and told us lots of stories during our visit.

We did one big coat, so will be back in 10 days to do the 2nd coat.

Once done, next door at the retirement homes we had the bonus of a little fete, Narendra had ago at a tombola for the first time and we even won a prize!

After all that we headed back, Jonny taking in a run around Witton Lakes on the way home.