Bath

Training session

Planks for the memory

5 GoodGymers made their way on a training session in Bath.

  • Mary Caudle
  • Bath runner
  • Bath runner
  • Jer Boon
  • Meyrick Williams
 
Tuesday, 21st of September 2021
 
Led by Jer Boon

As the nights draw in again and we start saying goodbye to the summer, this will probably be the last of the midweek evening sessions for this year.

This time we did circuits consisting of:

  • plank
  • jumping jacks
  • static lunges (x2)
  • push ups
  • burpees
  • shuttle runs
  • tree sits
  • high knees

I beasted the gang to start off with two circuits of 45 seconds on, 15 seconds off. For a third circuit we dialled it down a bit, to 35 seconds on, 25 seconds off.

There was sweating...

Report written by Jer Boon


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Help at Bath City farm

Saturday, 6th of April 2024 13:00 - 14:30
Led by Meyrick Williams


The Moorfields pub

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