On the fly
6 GoodGymers made their way 3.0km to help their local community in Haringey.
- Wednesday, 10th of October 2018
- Led by Pennie Varvarides
This week 6 GoodGymers can 3km to spread the good word (of GOODGYM).
Our new task was canceled due to asbestos, so we will have to wait to go get stufk in with that one. Instead, we headed around the local streets posting GoodGym flyers through doors. Hopefully they lead to a few referrals and/or new runners!
Julie was able to drop in to help with the task before roller derby practice; and Liam was back for the first time in ages!
Once all the flyers were done, we headed to in front of the Town Hall for some sprint drills, working on knee drive and active ankles, followed by a fun knee tapping game.
This is a great game are used to play when I taught tae kwon do. Everybody got stuck in and five rounds later everyone was beat! Just enough energy left for a gentle shake out back to base for stretches!
Report written by Pennie Varvarides
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Led by Pennie Varvarides
GoodGym trainer Haringey. Strength and conditioning coach getting people moving better and feeling stronger.
GoodGymers helping out
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Back marker
Make sure that no one is left behind
Share the love
Join us on the next run
Watering And Weeding at Chapmans Green
Wednesday 18:45 - 20:30
Led by
Euclides Montes
Blue House Yard
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It was good to be back - hopefully see you again soon!
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