Oh My Quad!
4 GoodGymers made their way on a training session in Redbridge.
- Monday, 12th of October 2020
- Led by Redbridge runner
Last night we tried something different to allow those who couldn't make the 6pm slot to join in - we all did pre-selected youtube exercise videos for HIIT, abs and stretching at home. It's not the same as being all 'together' on zoom but it got 4 of our GG Redbridge runners moving and therefore being healthy!
Well done for showing up!
Next week back to zoom:)
Report written by Redbridge runner
Discuss this report
Share the love
Join us on the next run
Change of plans - task tbc
Monday 18:30 - 20:30
Led by
Peter Van Tongeren
Wanstead House Community Association
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
I did really enjoy this, 2 days later my abs are hurting. I wouldn't mind doing this again from time to time
great stuff James! Yes it was nice to mix it up!! We’ll do it again for sure 👍
sign in to add a comment