No weedy efforts, just a fork load of gardening!

This week the message was loud and clear, we need to smash this January Challenge! And with that 18 fantastic runners came out to do some good with their evening. This included two newbies brought along by existing members of the group, welcome Tony and Pat and well done to their recruitees Sophie and Michelle!

After a quick warm up (not needed quite a much this evening as it felt positively balmy after the arctic temperatures from the weekend!) and the usual health and safety briefing of 'there may be sharp tools, please don't stab eachother with them', we were off!

It was a straight forward run tonight with only one turn to make, so with clear instructions we set of in different pace groups to make our way down there. We made a stop at the turn to reconvene and do what runners do best, talk about food! We each discussed our favourite cakes with interesting choices all round.

With our appetite now heightened we completed the final bit of the run to arrive at The Log Cabin ready for a big weeding session!

It was straight down to business with three groups spread across the site to take on the weeds and a few other clean up jobs around the playground. Michelle & Michael definitely chose well with a cheeky go on the swings on offer in their area!

Talk soon turned to puns and newcomer Tony came out with some blinders but they may have been slightly too risqué so we've gone for a toned down combination from the group instead, loving your work though Tony, keep 'em coming next time!

We finished up with a quick fitness session in the playground to get everyone's heart racing before a nice recovery run back to base. It was a tough little three way plank, squat and lunge interval session with the intensity rising with each round.

Quads were burning!

Thank you to everyone for coming out and hopefully see you all next week when we'll be completing the last task and run of the month. It's the last chance to make it count for The January Challenge so sign up now!

Happy Running!