Southwark

Training session

Monkeying around

7 GoodGymers made their way on a training session in Southwark.

  • Ian Gostling
  • Dom Tooze
  • Emma
  • Girija Tase
  • Abi Perrin
  • Civ Sivakumaran
  • Will Evans
 
Wednesday, 27th of May 2020
 
Led by Ian Gostling

Last night 8 runners joined our online Fitness session for an Animal themed workout.

Re-enacting the jungle book we were swinging monkeys, crouching tigers and crawling like bears. It was a warm humid evening, and we quickly broke into a sweat! The 12 animal moves included stretching elements and mobility exercises creating an all over full body work out.

It was great to see a few returning members and have a chance to share stories of running in dark!

See you all next week for our next fitness themed challenge!

Report written by Ian Gostling


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Group Run: Community Gardening at Thorlands / finishing planting @ Denmark Hill Community Garden

Wednesday 18:30 - 20:30
Led by Sam Lefevre


Old Spike Roastery

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