7 GoodGymers made their way on a training session in Southwark.
- Wednesday, 27th of May 2020
- Led by Ian Gostling
Last night 8 runners joined our online Fitness session for an Animal themed workout.
Re-enacting the jungle book we were swinging monkeys, crouching tigers and crawling like bears. It was a warm humid evening, and we quickly broke into a sweat! The 12 animal moves included stretching elements and mobility exercises creating an all over full body work out.
It was great to see a few returning members and have a chance to share stories of running in dark!
See you all next week for our next fitness themed challenge!
Report written by Ian Gostling
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