Coach in Running Fitness (CiRF) Simon was joined by a smashing crew this morning for Track and Towpath Run Club!

Together, we ran a tempo session with additional hill sprints on the famous Mile End Green Bridge.

---

5 minutes Tempo pace running, with 10 seconds hill sprint up and 10 seconds hill sprint down each lap

2 minutes recovery walking

x 4 reps total (28 minutes duration)

---

Followed by coffee, hot chocolate, matcha and breakfast at Lion Coffee in Burdett Road.

Well done everyone! See you at Weaver's Fields in 2 weeks!

https://strava.app.link/feEoFsvWG6b