Keep those home quads burning!

There's no stopping us at GoodGym Newcastle as we keep calm and carry on smashing the home workouts.

I was really impressed with this bunch of GoodGymers for getting this week's legs circuit done. Don't worry if you missed it, here's what we did:

WARM UP:

45 sec on/ 15 sec off jogging on the spot or skipping with skipping ropes, 5 times.

3 TIMES THROUGH this circuit:

30 second wall-sit (no cheating just because I can't see you!)

8 split lunges on each leg

8 jump squats

10 single leg balance reach each side

COOL DOWN 45 sec on/ 15 sec off jogging on the spot or skipping with skipping ropes, 2 times.

Kudos to everyone and big thanks for the fab videos and photos. Lauren did a brilliant timelapse which I shared over on Twitter.

See you soon xx