Group run

HIIT and Run!

3 GoodGymers made their way 3.0km to help their local community in Brent.

  • Samina
  • Tabitha Skinner
  • PaulBrown86
Monday, 9th of October 2023
Led by Tabitha Skinner

On Monday evening we met in Willesden and welcomed Paul to his first goodgym session ! There was no task for the evening so our mission was to keep fit ! We warmed up then ran 3km to gladstone park and back up to Willesden Green Library .

There we stopped for our Hiit session . We did a great mix of exercises for 45 seconds each with a 15 sec break inbetween . They included skaters , squat punches and wall sits.

We jogged back to the high road then cooled down and headed to beer and burger for a refreshing drink

Great work !

Report written by Tabitha Skinner

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Tabitha Skinner
Led by Tabitha Skinner

GoodGym Brent Run Leader

GoodGymers helping out
  • Photographer

    Take photos for the session report

    • Samina
  • Back marker

    Make sure that no one is left behind

    • Samina

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GG Brent - Group run

Monday 18:45 - 20:30
Led by Tabitha Skinner
Beer and Burger

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