HIIT and Run!
3 GoodGymers made their way 3.0km to help their local community in Brent.
- Monday, 9th of October 2023
- Led by Tabitha Skinner
On Monday evening we met in Willesden and welcomed Paul to his first goodgym session ! There was no task for the evening so our mission was to keep fit ! We warmed up then ran 3km to gladstone park and back up to Willesden Green Library .
There we stopped for our Hiit session . We did a great mix of exercises for 45 seconds each with a 15 sec break inbetween . They included skaters , squat punches and wall sits.
We jogged back to the high road then cooled down and headed to beer and burger for a refreshing drink
Great work !
Report written by Tabitha Skinner
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Led by Tabitha Skinner
GoodGym Brent Run Leader
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