Training session

For the first day of Christmas, my track coach gave to me...

6 runners ran 10.0km on a training session in Wandsworth.

  • Alex Terror Tylor
  • Katie Welford
  • George Bright
  • Philip Woodall
  • David Ewens
  • Emma
Sunday, 9th of December 2018
Led by George Bright

Ho! Ho! Ho! Add another 9 Ho's and you'd get the total number of reps completed by Sunday's brave runners, completing a session titled "The 12 reps of Christmas" by George Bright. Starting at 100m, and adding an extra 100m per rep with a different exercise per 100m...

"On the first day of Christmas, my track coach gave to me... one hundred metres super sprint-ingggggggg" sang George Bright

Runners completed: some super sprinting, some build, some easy running, some backwards (!) running, some high knees, some heel flicks, some bounding, some tempo, some straight leg, some high skips, some strides and some fast feet... Phew!

Then George made everyone wander around the field until they found his phone, which he'd dropped because he was SO EXCITED. Thanks Emma! The end.

Report written by George Bright

Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Sorting out the planters

Monday 18:30 - 20:00
Led by Anastasia Hancock
Battersea Arts Centre

Find out more

Become a member

with an optional monthly donation

  • Run to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more