Southwark

Training session

Fitness 4 All- Kennington

2 GoodGymers made their way 2km on a training session in Southwark.

  • Joel Wiles
  • Dawn Gibson
 
Thursday, 14th of December 2017
 
Led by Joel Wiles

2 GoodGymers finished 2017 fast with an epic final Fitness 4 All Kennington session.

After a super technical session last week to get our form fast, efficient and kind to our body we put it into practice with a monster Pace control session!!

A much needed mobility warm up and muscle stabilizing strength exercises we got stuck into some running!

In blocks of 3 laps around the square we nailed perfect pacing alternating between fast laps and marathon paced laps with minimal rest between.

25 minutes of perfectly paced running rounded off a top training block and year of sessions!!

hope to see you next year for some more Running Fitness action

Smooth Running

Report written by Joel Wiles


Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Group Run: Community Gardening at Thorlands

Wednesday 18:30 - 20:30
Led by Sam Lefevre


Old Spike Roastery

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more