Southwark

Training session

Fitness 4 All- Kennington

2 GoodGymers made their way 2km on a training session in Southwark.

  • Joel Wiles
  • Dawn Gibson
 
Thursday, 7th of December 2017
 
Led by Joel Wiles

2 GoodGymers increased the form and fitness big time!

A very technical session this week! Really knuckling down into running form and efficiency to find some more speed and take the impact off of the body to help us stay injury free!

60 minutes of really concentrated running action saw us make big strides forward!

Practice makes perfect and with a little consistent form training these improvements will become automatic!

keep up the great work!

Report written by Joel Wiles


Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Group Run: Community Gardening at Thorlands

Wednesday 18:30 - 20:30
Led by Sam Lefevre


Old Spike Roastery

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more