Islington

Training session

Fitness 4 All - Islington

11 runners ran 2km on a training session in Islington.

  • Sarah Moore
  • Matt Foster
  • Anna Kerrane
  • Patrick Fisher Murphy
  • ting
  • Kirsty Orr
  • Joel Wiles
  • Kathrin
  • Prima Patel
  • Marina
  • Craig Scott
 
Thursday, 2nd of February 2017

10 fitness seeking GoodGymers skilfully dominated the first Fitness 4 All session of the month long stay in Islington.

On a windy evening in North London we used the bright lights of Emirates stadium to illuminate our running track for the evening.

After a 5 minute warm up jog we mobilised and activated some key running muscles and joints before beginning a series of running form drills designed to improve our running efficiency.

We worked on knee drive, foot strike and arm swing to get a taster of a few fundamental running form skills.

We then moved onto the main meat of the session where we worked on our pacing skill to repeat 3 sets of three 150m reps in exact times with the added variable of a stiff Northerly wind.

Some excellent Pacing Skills as well as ever important mental focus and determination brought us to a top work out for all runners!

A gentle warm down and static stretch out finished off a great fitness session!!

Hope to see you all again next week for some more Thursday Fitness 4 All action!

Smooth Running

Joel

Report written by Marina


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