Fitness 4 All- Central London
10 runners ran 3.0km on a training session in Westminster.
- Thursday, 16th of March 2017
10 fitness seeking (mainly) newbie GoodGymers smashed 60 minutes of fitness action in Central London.
Great to see so many new GoodGym faces!! Privileged to have lead you on your first GoodGym run!
Setting off from Somerset House we bounded effortlessly 1.5k up to Russell Square.
Where we got dynamically running loose and grooved our running form! Tonight we focused on balance and improving our the contact time with the ground. From standing on 1 leg to skipping down the path we really expanded the typical drills repertoire.
Throwing in some balance developing strength exercises to reinforce our improved running form.
We finished off with 12 minutes of running furry digging deep to up the pace on the long straights before recovering on the rest of the loop. 6 laps with some scorching accelerations finished of a top session!!
Hope to see you next week same time same place for the penultimate Fitness 4 All session in Central London for this March block.
Smooth and Balanced
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