4 goodgymmers met in Victoria Park for the first HIIT session of 2022. Mark agreed to lead the session, having told me, "If anyone dies, it's your fault!" so we knew we were in for a tough sweatfest! He pushed us hard, with squat jumps, burpees and everyone's new favourite: bear crawls. Once we'd all stopped gasping for breath, we agreed it was a great session and we're hoping to make it a regular Thursday fixture.