Core to the floor! 30 minutes of core workout done.
4 runners ran 1.0km on a training session in Camden.
- Saturday, 23rd of January 2021
- Led by Ben
What a way to kickstart the weekend - 30 minutes of core exercises to get the heartrate going.
Thanks to Livvy, CJ and Rashmi for getting themselves up and out of bed to come and workout with me. I hope you enjoyed yourselves - or at least got the heart pumping!
*We did 3 sets of exercises and rotated around them three times, doing 8 reps of each exercise instead of the normal 10 so they were almost over before they even started. *
Mountain climbers, plank walkouts, Russian twists - you name it, we probably did it.
Happy weekend everyone :)
Report written by Ben
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