Training session

Core to the floor! 30 minutes of core workout done.

4 runners ran 1.0km on a training session in Camden.

  • Ben
  • CJ Jessup
  • Liv Wicks
  • Rashmi
Saturday, 23rd of January 2021
Led by Ben

What a way to kickstart the weekend - 30 minutes of core exercises to get the heartrate going.

Thanks to Livvy, CJ and Rashmi for getting themselves up and out of bed to come and workout with me. I hope you enjoyed yourselves - or at least got the heart pumping!

*We did 3 sets of exercises and rotated around them three times, doing 8 reps of each exercise instead of the normal 10 so they were almost over before they even started. *

Mountain climbers, plank walkouts, Russian twists - you name it, we probably did it.

If you missed out this week's session, there's a final one on Saturday 30th January - you can sign up for that here.

Happy weekend everyone :)

Report written by Ben

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