With a day off to recover after a trip, I was looking forward to do a few missions on Friday, but didn't get much luck with older people's availability. Only the one and only Mr G didn't disappoint, and even agreed for his shopping to be completed earlier than the usual evening time.

3.5km run to South Acton and 8km of run/walk to my next task in Fulham plus carrying two types of fish, two types of cabbage, potatoes, steamed chicken breast, and other things were my main recovery activity of the day.