Baby it's cold outside!!

Not too early to use that line as it has been getting that way and so dark too don't you find!

Well it seems maybe that was the effect on us this week as I felt it and those that joined in the fitness challenge did find it hard to get away from the sofa. But for those that did. Well, bravo and you are already reaping the rewards with a faster split on your run time and a good boost to your aerobic power too!

For that to continue do try to put some faster pace work in once a week if you can and it'll tick over nicely if you keep it in balance and don't over do ; - )

Despite the number listed as three on the register, some not on the GG grid yet did buddy with a couple of us and they were so fired up they can't wait to run the circuit again.

Good to hear some things healthy are contagious right!

Keep up the great work