Tonight's Waitrose shopping order from Ms F was remarkably simple - a fraction of what a longer grocery list could contain! No surprises with what was requested - the only unexpected feature was that I actually managed to get both breaded haddock and Cornish yarg from the fish and cheese counters before they closed. It's been a lucky turn of events!

The lady serving me at the counters already knew what I came for. The word of Ms F spreads quickly in Waitrose!

The mission wouldn't be complete without the mandatory haul of 9kg worth of water in one hand to the 5th floor. When putting away the water in the kitchen, I was relieved to see Ms F was well stocked for hydration, with 2 more six-packs of Buxton Still in store. In case the next GoodGymer for the weekly shop is not a lifting fan like me, maybe they'll be spared the water run.