A very wet run in the dark from Ealing to South Acton convinced me that the Spring was nothing but cancelled. Luckily, Mr G was there to brighten the Friday evening. He had a modified shopping list for me, with salmon fillets and chicken breast as healthier swaps for the ready meals and fat-free Greek yoghurt instead of flavoured protein yoghurts.

Having found the locations of all the new grocery items, I was back at Mr G's in 30 minutes, and ready to run for my own fortnightly shopping. If doing good doesn't feel satisfying enough, taking off the soaked trainers and socks when back at home surely does!