5 to 1!
4 Goodgymers helped their local community in Sutton Coldfield
Sutton Coldfield
Monday 24th August
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Report written by Jonny Carter
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Tonight was another tough interval session. 5 mins at threshold to start off with, then 10 x 1 minute efforts, off 1 minute rest, followed by another 5 minute threshold effort. Certainly a hard workout!
Once done the group did a litter pick as we headed back to Boldmere Gate.
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Join us on our next session
Sutton Coldfield
🗓Today 10:30am
This is a big running event for clubs in the area which is reliant on volunteers for it to go ahead
One GoodGymer is going
