Islington

Training session

Weekly Fitness Session: Killer Kilometre part 2!

Coached interval sessions at the Emirates Stadium every week!


Sorry, the deadline to sign up has passed.

Description

A Change to our Weekly Running Fitness Challenges

In absence of our usual group runs, Goodgym Islington will be releasing a weekly running fitness session for you to try in your local area.

Following the slight relaxing of Covid restrictions, there will now be 2 ways to get involved with our sessions.

This is trainer led session at the Emirates stadium (our meeting point for GG Islington group runs). At this time, 6 runners can sign up, and we must maintain 2 metre social distancing. It will be great to run with Goodgym friends again!

Open for all paces, not just speedy speedsters! Recommended for folks who can run for 40 minutes or more consistently.


Killer Kilometre (part 2)

Last month, Goodgym Islington hosted a virtual 1 kilometre time trial workout for any runner to try out at home.

We have decided to follow up on this session with another attempt, but this time as a group training workout.

Trainer Simon will introduce some dynamic warm up exercises and some activation drills before the time trial, and we will finish up with an effective cool down and stretches. Great tips and tricks for the next time you try a tough sprint or a fast race!

Date and time

19:00 - 19:30 Monday, 6th of July 2020

Sign up by 12:00pm on Monday 6th July so we can let Simon know who to expect.

Location

The Arsenal Community Hub
56 Benwell Road
London
N7 7BA View Map

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

Discussion

Sam Chapman
Sam Chapman
Monday July 6th, 2020 16:48

sorry for the late ducking out...work :(
Hopefully someone else can take my spot

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Led by

Simon Fitzmaurice

Simon Fitzmaurice
- Goodgym Islington Trainer - Likes long slow runs - Coach in Running Fitness - Avid screen printer

Who's going

  • John
  • Islington runner
  • Clair Sim
  • Sally
  • Iman Kouchouk
  • Simon Fitzmaurice

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The Arsenal Community Hub
56 Benwell Road
London
N7 7BA

Islington

New to GoodGym?

This is a GoodGym group run, where we run to help a local community organisation and then run back.

New runners are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.

There's a place to leave bags and a toilet at the start point, all you need to do is bring your trainers. It's free to try - get involved!

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