Training session

The three tier weekend workout

Three levels of workout energy (starting with medium, of course)


Let's get some virtual GoodGym action going this weekend with a three tier workout because, well you know.

You can choose to do one, two or all levels. Just submit your photos and workout details however you wish to the Facebook page or let me know on message or whatsapp if you got any of them done.


MEDIUM: Take a steady 5k walk, jog or walk/run. Take photos of three things that made you smile and wear your GG tee or something red.

HIGH: There's nothing steady about this! Go higher impact with either a 10k run where you aim to finish faster than you started, an 8k walk, or 15k bike ride. Take photos of three things that you see on the way, wear your GG tee or something red.

VERY HIGH: You know the drill! It's a circuit (breaker). Start with a fast 8k run or cycle, followed by 2 rounds of 10 burpees, 8 tricep dips and 15 sit ups. Take photos that show you are on high level alert after this one.

Can't wait to see how you all get on!

Date and time

18:15 - 19:15 Sunday, 25th of October 2020


Where ever you are
In your own Town
or City
In the postcode you're in View Map

What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.


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Led by

Anji Andrews

Anji Andrews
Trainer for GoodGym Newcastle. Coach, runner, wifey. Runs things, writes things, eats sweets.

Who's going

  • Jo Gibson
  • Newcastle runner

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Where ever you are
In your own Town
or City
In the postcode you're in

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