The Mix Tape Train
Train happily and safely on varied terrain!
Location
Alexandra Palace Ice Rink,Alexandra Palace Way,
London
N22 7AY
London
Date and time
18:30 - 19:15Open all abilities and fitness motivations
We stretch to music to start right, then we have 35 minutes of fun training exercises on mixed terrain.
Moving to a different terrain or incline around the park to help our bodies gently get used to different demands, while listening to a motivating track to start or end the activity. (We won’t have blaring music that disturbs others on the way - just at stops away from others.)
If you like your run training varied and a little musical, this training is for you.
"Baby, we were born to run" - Bruce Springsteen
Any level of participation is welcomed.
Who's going
Discussion
Location
Alexandra Palace Ice Rink,Alexandra Palace Way,
London
N22 7AY
London
Date and time
18:30 - 19:15Sign up by 12:00pm on Wednesday 7th October so we can let Karen know who to expect.
Alexandra Palace Ice Rink,
Alexandra Palace Way,
London
N22 7AY
London
We meet outside the ice rink and will be there for the first 10 minutes doing stretches.
Led by Karen
I love all kinds of movement, building community and doing impactful things that improve others' experiences of life.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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