Season finale: The mixed bag
The last lockdown virtual training week
As we -kind of- return to normal after all this time, this is the final virtual fitness challenge.
Get stuck in, following the latest guidelines on social distancing!
You have two things to do this week:
A 2K time trial: take 10 mins to jog and warm up, then blast out 2k as fast as you can. Cool down with a short jog and some stretches.
3 daily core exercises to do as many days as you like!
30 second plank
12 glute bridge marches watch them here
12 dead bugs watch them here
Get your screenshots and photos in by Sunday night.
Who's going
Discussion
Your house
Newcastle
NE WHERE
Led by Anji Andrews
Area Activator at GoodGym Newcastle. Coach, runner, wife. I wrote a book once and I talk about that quite a lot.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
sign in to add a comment