Saturday morning and 5 GoodGymers went on a rescue mission to help some of the oldest trees in the country. The ground beneath them had become severely compacted and so required a bit of loosening up. 3 hours of forking and shifting mulch on top and the job was complete.

As if this wasn't enough GoodGym legend Patrick Luong followed it up with a 16km run home. Go on, give him a cheer.