RED January - Online goal setting and community

Red January - your motivation for 2024.

Please Note: This is a VIRTUAL session, not a physical meet-up.

Red January: Join the nationwide community supporting people make exercise part of their everyday. https://join.redjanuary.com/about

Set your own goal for the month of January, running, walking or cycling... Maybe you want to run 5km once a week? Perhaps you want to hit a total number of miles? Or gradually work up your daily step count. It's up to you....

Easy to set up on the website and it is free. https://join.redjanuary.com/

Then your account links to your Strava, Garmin, Fitbit or map my fitness.

#whyiRED ;

How It Works

1. Click attending
   1. Sign up to Red January with your personal goal
   2. Let us know in the Group Whatsapp Group by positing a photo of your goal
   3. Every Friday we'll check in see how everyone is then we motivate each other and keep one another on track.