RED January - personal movement goal

Get motivated and inspire others by joining the UK’s largest seasonal wellbeing campaign! RED January is all about setting a daily movement goal that fits your lifestyle and works for you. It can be something simple such as regular breaks with some gentle stretches, a yoga session, a walk/run/cycle/swim, anything. Maybe try something new. Or how about a distance target that will contribute to the GoodGym January challenge😁

How to get involved: 1️⃣ Sign up: Visit https://redjanuary.com/ to get started. 2️⃣ Set your goal: Whether it’s walking, running, or cycling, or something else make it yours! 3️⃣ Boost the team: Log your distance on Strava to contribute to the GoodGym January Challenge.

Need an extra push? Accountability is key! Get in touch if you would like to join our RED January WhatsApp group to share your progress with other GoodGym members, stay on track, and cheer on others taking part this month. Let’s kick off the year strong together.