×
Please sign up below to participate on this run

parkrun start up session one

Get parkrun ready by June!


Location
From your home
Any city
Any postcode
Date and time
18:00 - 18:35
Sunday, 7th of March 2021

We got the great news last week that parkrun has a planned return date of June 5th- triple yay! We can't wait to get back to running, walking and volunteering.

The next few weeks of training sessions will start your build up back to running a confident and firey 5k when the time comes!

You can do this session as many times as you like before Sunday, just sign up and share your run with us on the Facebook page or via WhatsApp.

WARM UP: very easy jogging for ten mins, then pause and stretch!

INTERVALS: run ten reps of one minute hard effort, jogging a slow 30 seconds after each one to recover. Hang on- it will feel tough by the end!

COOL DOWN: Take a breather then run another very slow ten minutes or one mile

Wearing your GoodGym tshirt will give you interval session super powers so don't forget to share your photos.

Who's going

  • Lizzie
  • Aimee

Discussion

sign in to add a comment

Location
From your home
Any city
Any postcode
Date and time
18:00 - 18:35
Sunday, 7th of March 2021

From your home
Any city
Any postcode


Anji Andrews
Led by Anji Andrews

OG Area Activator at GoodGym Newcastle. 2018-2025. I wrote a book once and I talk about that quite a lot.


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more