Making Downhills Park beautiful for Tottenham Mixer

Tottenham Mixer is an event being held at Downhills Park Cafe to bring Tottenham people old and new together. You can read more about the event here.

Help prepare for the event by doing a litter pick in the park - cafe owner Neri has a couple of litter pickers she can lend, some rubbish bags and some seeds to plant if you still have time! Bring gloves if you have them.

Sarah can't make it to this one but Neri will be expecting you.

Turn up at 1pm to prepare for the event start at 2.

PS - if you want to do a wee run before or after the task, the Downhills Park walking track is an excellent place for an interval session... Each lap is nearly 1km long, here's a couple of suggestions: 1. 4-5x 1 lap at a comfortably hard pace, with 2 min rest between reps. 2. Fartlek - run hard down one side of the track, easy down the next, repeat x 5-10. Start and finish with about 5 minutes of jogging to make sure you warm up and cool down properly. There is a Strava segment for the track starting at the walking track sign and going clockwise.