Tonight was Jonny's running session, with Marcus the new area activator for Worcester joining us, along with Javis doing his 2nd GG session.

We warmed up running to Millenium Point our destination for our interval session. The session was a 'mixed pace workout' which was 4 x 30 second efforts, off 30 seconds rest, followed by 4 x 3 minute efforts off 1 min jog recoveries, then to finish 4 x 1 minute off 1 minute jog. Both Marcus and Javis certainly gave it the full beans!

Once done we went to the Carrs Lane Church to complete our litter pick before heading back to the Good Intent.