Hill Reps Sesh
8 GoodGymers made their way on a training session in York.
- Wednesday, 26th of July 2017
-
Led by
York runner
She/her
** GG Yorkies boshed a hill training session at York Sport Village**
After a warm up, we did three sets of training with a focus on technique and fitness for hills!
Short hill sprints
Long hill endurance
Eccentric loading drills on descents
Great enthusiasm all the way through chaps!
Report written by
York runner
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Helping maintain York Cemetery
Monday 18:15 - 20:00
Led by
Vicky Hearson
she/her
York CVS, Denham Room
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