Holiday? What holiday? While others were nursing the effects of bank holiday merrymaking, a gang of 10 goodgymmers ventured to a community orchard at Haggerston park called (unsurprisingly) the Haggerston Park Community Orchard.

Paths were cleared and backfilled with bark, beds were filled with soil and a good time was had by all.

After saying goodbye and taking a couple of pictures (look out for us in the Hackney Gazette), it was off to do some core workouts, including the Finger Crusher, Shuttle Runs, Regular Planking AND Sideways Planking.

Bryon