Track and Towpath (January Challenge) - Meath Gardens Kilometres
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
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Track and Towpath (January Challenge) - Meath Gardens Kilometres
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
About this session
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up at Mile End Climbing Wall at 7.50am, before enjoying an easy jog and dynamic warm up at approximately 8am.
Our session is as follows:
2 laps of our Meath Gardens Loop (1 km) at potential 10km pace (tempo/threshold pace)
1 lap at moderate/ recovery pace
3 - 4 laps for total workout duration
Afterwards, we will make a trip back to Mile End Climbing Wall café for refreshments and snacks!
Track and Towpath at the Runthrough Victoria Park 10km
To celebrate a month of specific workouts, Track and Towpath will be attending the Runthrough Victoria Park 10km on Sunday 1st February 2026!
Click here for more info!
https://www.goodgym.org/v3/sessions/track-and-towpath-runthrough-victoria-park-10km-february-2026
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
Location
Comments and questions
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If you have a question you would like to ask privately, you can email the GoodGym Islington area activator, Simon Fitzmaurice, .