We will meet at Shoreham by Sea station, take a 15 minute walk along to the Downslink path and then run north to where it meets the South Downs Way. After crossing the bridge, we will return southwards back towards the town, crossing the bridge near where we started and then continuing south to the Ropetackle Arts Centre. Once back in town we will find somewhere for coffee. (We anticipate the run route to be approximately 10km.)

In case it's still quite hot at the time, we will do a relatively early run. Those coming from Brighton meet at Brighton station at 0845 for the 0900 train (Hove 0904 if that's nearer to you) which will get you to Shoreham by Sea at 0917. Anyone coming from Worthing end can either meet us at Shoreham by Sea station or at the Red Lion pub southbound bus stop at 09.40. Trains from Worthing as follows: Goring by Sea (0848), Durrington by Sea (0850), West Worthing (0853), Worthing (0856), East Worthing (0859), Lancing (0902) arriving Shoreham by Sea 0906.

We will set off from the Red Lion by 0945 latest.

This session will be co-led by Ricky from Goodgym Worthing and Ruth from Goodgym, Brighton.