Once a month, let's meet-up/takeover a different parkrun in Yorkshire and beyond. This month will be

Temple Newsam https://www.parkrun.org.uk/templenewsam/

Meet at the start line 10-15 minutes before, run the Parkrun at your own pace and those who finish first can cheer on the rest! After everyone has completed their 5k run and we get that all important group photo, for those who want to stay on, we'll get a hot beverage (whatever is your poison).

What are parkruns?

Parkruns are free, weekly, community events all around the world. Saturday morning events are 5k and take place in parks and open spaces. You can run, walk or volunteer at parkruns. You can even take your dog (if you have one) along! If you have never run a parkrun before, they are a great way to get into running in a welcoming and inclusive environment.

Important bits...

• If you haven't done this one before, all the information you need is on their website linked above.

• If you haven't done any parkrun before and you want to get a time for your run/walk/volunteering then you will need to register https://www.parkrun.org.uk/register/ to get a barcode. It's free and all the information you need is on their website, but you can also ask us in the comments on this listing if you have any questions!)

• If you want to run/walk you can just sign up here so we know to look out for you

• Do wear your GoodGym t-shirts (if you have one!)

• Newcomers really welcome, we never leave anyone behind!!

• (and yes, we know, parkrun isn't a race!!)