Elephant & Castle runners: We'll be meeting at 6:30 at the Castle Centre Gym by Elephant & Castle tube. From there, we'll take a quiet route to run 2.5km to the Trinity College Centre (all paces welcome!) where we'll be helping out with an array of tasks to help site leader Kevin with the upkeep of the centre.

We'll down tools (sponges? brushes?) at about 8pm and jog back to the Castle Centre.

For the run - we'll have a back marker, so all paces completely welcome. GoodGym welcomes runners of all abilities and we never leave anyone behind.

If you prefer to meet us at the task you're very welcome to do so. We'd expect to arrive at approximately 7pm.

The Trinity College Centre is a Camberwell community centre used by a variety of different groups, supporting asylum seekers and refugees, running a group for adults with learning disabilities and offering free fitness classes for everyone in the community.

Southwark runners We shall meet at our usual spot at Old Spike Cafe in Peckham from 18:30 for a 18:45 start. You can leave bags in the cafe and use their toilets before we head out if you need to. If meeting at the task, be there for just after 7pm. For those meeting us there a Google Maps link is provided above!

After a warm-up, we run together as a group. On this run, we will be running 2.5km to Trinity College Centre (aiming to get to the task in just under 20 minutes).

We will then spend about 45 minutes at the task.