I set off in the blazing sunlight for this but by the time I'd reached the pharmacy it was chucking it down. Fortunately in the couple of minutes it took to prepare the prescription, the rain came to an equally abrupt halt and it was a dry dash down the road to drop it off at Ms J's flat.

She was on typically appreciative form and after a quick chat I departed back to an afternoon of work with the particularly blustery wind whipping me up into a suitably motivated frenzy.