Once a month, St Philip and St James Church puts on a meal for people in the area who would otherwise be eating on their own. They also cook for regulars who have become housebound but still love a roast dinner.

Only one GoodGymer signed up to deliver this time but we had unexpected help. GoodGym Tanya's husband Simon stepped in to take a Sunday lunch to the home the furthest afield - much appreciated!

I delivered six more across Odd Down, returning to base halfway through to ensure they arrived as hot as possible. I learned from last month to bring a carrier bag in case it rained... next time it might be wise to invest in an insulated one!

Everyone was very happy with their takeaway - and I did a serious amount of steps!